Do not eat these foods!
Everyone's body is different. Consumption of the same food and food group can cause different reactions in different people.
Foods to avoid may vary depending on individual needs, dietary preferences, and specific health conditions. However, there are food categories that should be unequivocally avoided by everyone to improve health:
- Processed foods
- Sugary drinks
- Trans fats
- Salty foods
- Processed meats, canned soups and salty snacks
- Excessive consumption of red and processed meat
- Artificial sweeteners
- High sugar foods
- Foods cooked in saturated fat
- Some types of fish with high mercury content: shark, swordfish and mackerel